What If You Didn’t Have To Change The Way Your Body Looks?
The fix: how to change your body image without needing to force things
All of us want a better, healthier life, and it can feel almost impossible to accomplish. It can be even harder when our body doesn’t want to cooperate. The truth is, we are all going to have to make changes if we want to achieve our health goals. The good news is, most of the changes we need to make are not that difficult. There are just a few things to keep in mind in order to make the changes we need to have the body we want. Read on to learn more about what you can do to improve your life, instead of changing your body.
Eat nutritiously- Eat Meraki-lously
If you want to achieve any kind of health, you need to put the right food in your body. This means eating a nutrient-dense diet. You can find out more about this here: What Are Nutrients? A nutrient-dense diet is one that has a lot of whole foods and is low in processed foods.
Processed foods are foods that have had many of their natural components removed to make the food more convenient or cheaper to produce.
It is important to eat foods that are nutrient dense because these foods will give your body what it needs in order to stay healthy. If you don’t eat the right foods, you may end up with health issues such as poor nutrient absorption, poor immune system, an increased risk of disease, and more.
Listening to what our body is telling us, and showing us, is at the base of your health and energy.
The Meraki Way is about being in touch with your body’s needs and enjoying food for all the ways it brings you pleasure.
What if not wanting to change, created change?
What if, one day, you decided to give up trying to change something about yourself and focused on embracing it instead?
What if you decided to let go of trying to be something you’re not and started celebrating what makes you unique?
What if that one thing you’ve always tried to change was actually the thing that made you who you are?
What if giving up trying to be something you’re not created something you were?
Here is another perspective
Instead of trying to fix your body, why not learn its language and open yourself up to different possibilities for you (and your body) in the future?
When you accept your body and understand that your shape and size doesn’t limit you, you can start to explore ways to improve your health and well-being that work best for your body type.
From there, you can expand your horizons and try new things. No longer limited by your shape or size, you open yourself up to a whole new world of possibilities.
Start one step and the time.At the core of unease and non acceptance is a story that we have yet to explore. And once you start seeing, changing, and letting go of this hidden story-the unease will disappear.Awareness can bring a lot of freedom and health with it, giving us more space to explore possibilities.