What is narcissism and how to heal from narcissistic abuse? Narcissism is a personality disorder that affects 1 in 5 people. It’s characterized by an inflated self-view and a need for [...]

What mindfulness is, its various benefits and how you can practice it to heal your heart. Mindfulness has been an increasingly popular trend in the last few years. It’s no wonder! The [...]

In the following blog posts, videos and articles you learn how to stay in the state of bliss and joy without feeling overwhelmed by the outside world. You will learn how to observe the internal [...]