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You can learn to stay in the flow in 3 easy steps: We tend to think that our emotions and good feelings come from the events outside of us. For example, if someone behaves in a way we approve of [...]

            “You need chaos in your soul to give birth to a dancing star”. (F. Nietzsche). How often are we trying to find “rational” reasons to do or not to do things? [...]

“What we fear doing most is usually what we most need to do.” (Ralph Waldo Emerson) When you put the past in the past and get present to who you really are, you are free to enjoy more health, [...]

Joy is the antidote to fear. If you are resisting resistance this video is for you. This sweet dog is afraid to go up the stairs. Going up the stairs is a metaphor for growing and exploring new [...]

  You might wonder how to create joy when you are: …Feeling lost and confused about how to make the best decisions… to having clarity about what you want Meraki is a word that modern [...]

What is your hidden story? In this video, we are going to see how your hidden story defines the quality of your life and the level of fulfillment in a specific area. 1.  Choose an area you are [...]

What is the sound of silence? I have noticed that during my meditations while applying step #4 of my Meraki process I  hear a sound similar to the sound of fresh air or the sound of fresh air [...]

Here is a new NLP tip on health for you:Direct your focus of attention to your body. Notice your internal bodily sensations and the images associated with this feeling.