The fix: how to change your body image without needing to force things All of us want a better, healthier life, and it can feel almost impossible to accomplish. It can be even harder when our [...]

Peace after a break-up: A step-by-step  healing process It’s okay to feel upset and hurt when a relationship ends. It’s human nature to want answers and closure after a break-up. But it’s not [...]

  When you look at your experience with body awareness you are able to enjoy life from the inside out. If you learn to trust your intuition you open the door to truth. The Meraki Way is the [...]