Fear of Flying – mindfulness and the digital age Fear of flying is a stress-inducing condition that’s common for many people, for a variety of reasons. Traveling on a plane is a complicated [...]

Are you ready to overcome your fear of flying like most people? This article explains how to overcome fears and phobias using the Meraki method. The word Meraki means “the love and the [...]

What mindfulness is, its various benefits and how you can practice it to heal your heart. Mindfulness has been an increasingly popular trend in the last few years. It’s no wonder! The [...]