You Are Not Meant to Suffer from Loneliness Or Isolation: You Deserve To Be Loved.
You are not meant to suffer from loneliness or isolation, here is what you can do:
Loneliness or isolation are feelings that many people experience. Especially during the pandemic. It can be difficult to pinpoint what makes you feel lonely or what your triggers are. With the right questions, I have helped several women to let go of this feeling and to find practical ways to overcome it.
Let’s explore some of the possible reasons why you might get feelings of loneliness and how it can affect your life. If you can relate, please read on and find out how we may be able to help you.
The importance of loving yourself:
Loneliness or isolation are feelings that many people experience in life, especially during the pandemic. However, there are some who feel it more often and for different reasons than others.
As a child, I remember having a hard time making friends during school. I was always the “foreign kid” and I couldn’t seem to break through the barriers of those already in my class. In high school, this feeling started to creep up on me again as I found myself surrounded by people who had been friends with each other from kindergarten.
It didn’t help that I was a shy person and felt uncomfortable around new faces. Relationships, both platonic and romantic, were difficult for me to form because of my anxiety, lack of self-esteem, the feeling of being different. and most of all lack of self-confidence. I learned to live with the feelings of loneliness and isolation. Learning to be ok with yourself is key.
The causes behind the feelings of loneliness and isolation:
You may feel lonely for a variety of different reasons. You may get feelings of loneliness when you are by yourself or when you are with people. It may happen more frequently in the evening, after work, or on weekends, on holidays.
In order to learn about your triggers, I would like to help you explore some of the possible causes of loneliness and see if any of these apply to you.In order to do this, I would need to talk to you. This can be done in my free complimentary session or during my free events.
Loneliness is not the same as being a private person or loner. It’s about how much intimacy you want versus what you actually have. It is about limiting beliefs you have about you as a person, your value and you in the entire Universe!
3 ways to be alone without feeling alone:
There are many ways to enjoy solitude without feeling lonely.
One way is through hobbies and cultivating passion. Hobbies are a wonderful way to spend time on your own, doing what you love. These can include any number of activities, from painting to reading to running.
Another way that may help with loneliness is connecting with people and focusing on them and their needs.
If you find yourself struggling with feelings of isolation, reach out and connect with others in some capacity. This could mean anything from sharing your thoughts on social media to getting involved in community projects or attending meetings where you have the opportunity to meet new people.
Lonely people often expect things to go poorly, they also find themselves alone in future interactions. This becomes a self fulfilling prophecy, a mental mechanism that you can change.
The most important step is to let go of this feeling of overwhelm that can be healed with my energy practice, an important step in the Meraki way process.
If you would like to learn more about how. I can help you overcome feelings of loneliness, please click here and contact me today!
The importance of love, or Meraki cannot be overstated. From the moment we’re born, we need it to survive and grow. And the need for love doesn’t stop there. We need it throughout our lives, from our grandparents to our friends, from our children to our partners.
Love is what makes life worth living, what makes us rich. It gives meaning to our days and fills the emptiness in our hearts.
But sometimes we think we’re not worthy of love, that we’re not good enough or that we don’t deserve it. We think that we have to suffer from loneliness because that’s just how life is. But the truth is, you deserve to feel loved and you don’t have to suffer from emotional and social loneliness or isolation.
Are you ready to try something different and change your perception about loneliness?