Loneliness and The Feeling Of Belonging: The Common Thread


How to heal from the lack of belongingWhat does loneliness have to do with the feeling of belonging?

Loneliness is a universal experience. We all feel alone sometimes and we’re often told that feeling lonely is just a normal part of life. But loneliness has been shown to have major effects on our bodies and minds, and it can even have a serious impact on our physical health.

We take for granted that we should feel loved and accepted, but the truth is that we need to actively create both for ourselves.

What does being alone mean to you?

To some, feeling lonely is like feeling like you’re the only person in the world. You might feel like you don’t belong or that you don’t have the same opportunities as others. Sometimes, it can be hard to overcome feelings of loneliness and thus the feeling of belonging seems too far to reach.

However, there are many things we can do to combat feelings of loneliness and make sure we feel more connected to others.

It’s not always easy, but with these six simple ideas, you’ll be on your way to happiness.

1) Be mindful about your thoughts: You can’t control what other people think about you, but you can control how you react to them. When someone makes a comment about us that bothers us, it’s our reaction that defines the experience. So instead of getting mad or hurt by their opinion, try embracing their perspective and responding accordingly – maybe they just want to understand more about what you’re all about! We don’t need to let our own emotions dictate our reactions all the time.

2) Find one thing in common with every person: There is something unique about everyone in this world and finding those traits can help us feel more connected with others even if they seem different from ourselves at first glance.

3)Take a moment now and think of one thing you have in common with someone who might seem completely different from yourself! Maybe it’s favorite food or a childhood toy – anything will do as long as it helps us feel less alone in this world!

Where does your idea of not belonging come from?

You may have never experienced a difficult childhood or don’t feel like you’ve got a disorder, but still experience the feeling that you don’t belong.

Why is this happening?

The beliefs and values we live by are often just what we learned from parents or caregivers- things taken for granted that aren’t even our own. It matters because if there’s something inside us that contradicts what it actually wants (i.e., if deep down it doesn’t want to be chasing anything), then how could one ever feel they belong anywhere at all when an inner conflict exists?

How do you work to rebuild your identity and worth?

How about repairing the relationships with yourself, creating the feeling of belonging from within?

Then let’s look into these beliefs that generate all of those feelings. From there we can find ways to connect our authentic selves with what is around us! With this perspective, we can truly find belonging everywhere. Do you think it might be time for some self-reflection so that things come back in balance?

Feeling lonely can have a domino effect on your mental and physical health

Loneliness has been linked to a number of emotional and physical problems, including depression, suicidal thoughts, heart disease, stroke, obesity, diabetes, and high blood pressure. When you feel lonely it can cause the hormones responsible for pain relief to decrease. It’s also been found that loneliness alters the body’s immune system by increasing inflammation levels.

We all feel lonely sometimes. As humans, we often feel disconnected from the world around us and this can lead to loneliness. We could be feeling lonely because our lives are busy, or because we’re not making enough time for the things that matter most to us. It could also be that we don’t have many people in our lives that make us feel like we belong.

Truth:What are your beliefs about closeness? Could closeness be associated with pain in your experience? Connect with me to explore more.

Creating a strong sense of belonging for yourself

One of the best feelings in the world is feeling like you belong.

We all want to feel like we belong and, luckily, there are steps you can take to create that feeling of belonging for yourself. You don’t have to live in a big city or be friends with celebrities to feel like you’re living the good life.

The first step to creating a strong sense of belonging is making sure you make time for yourself.

1.Take time out for your hobbies or make a list of things you love doing and never find time for it.If you make time for what makes you happy, it will be easier to find joy in your day-to-day life. It can be helpful to try new things too–whether that means trying out a new restaurant or learning how to crochet–but if something doesn’t suit you, don’t force it.

2.The second step towards creating a strong sense of belonging is connecting with others on an emotional level.When we connect with someone emotionally, it creates an instant sense of intimacy–even if they’re not physically around. This can be challenging when we’re constantly surrounded by people who are strangers, but there are ways to overcome this challenge!

3.The key is knowing where to look for connections in our lives. The power of intention leads to creation, if you intend to create strong and deep bonds you can achieve it by learning to listen and be curious about what people you care about really need.

Heal your heart in 3 easy stepsIf you want to learn how to heal your heart after a break-up, or if you want to learn how to expand your awareness to build deep solid relationships in general click here to attend my 55 minute masterclass.

 

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Patricia Gozlan
My motto is: "Every day do something to make your heart laugh". I help people get in touch with their "Meraki", a word that modern Greeks often use to describe "doing something with the soul, creativity or love". Meraki means putting "something of yourself". How do I do it? I connect heart to heart with people, through The Divine in a healing way. You can find me on FB,Linkedin,YouTube.