How To Overcome Fear of Flying In A Plane – It’s Easier Than You Think
How do emotionally intelligent people overcome the fear of flying in a plane?
Yet, if you’re able to overcome your fear of flying in a plane, you’ll find that there are some common traits among fliers who live with it.
For example, those of wonder how to overcome the fear of flying, know when their anxiety is irrational and try to overcome it by comforting themselves in some way (physically or mentally).
They can also distinguish between whether something is scary or truly dangerous. It turns out that there are more than just spiders to be afraid of. Other phobias, such as enclosed spaces, heights, germs, and more can feel the fear.
Aviophobia and aerophobia are other words that describe the same fear and symptoms.
Phobias are not always caused by external factors.
Sometimes they come from the inside, like when they’re fueled by underlying trauma or old unconscious memories.
If you are scared to fly, you may have jet-lag, fear of heights, or fear of being confined. No matter what your reason is, it’s safe to say that you are not alone. Celebrities also have this fear. And they too have their ways of overcoming it.
With the help of a therapist, Cher learned how to use relaxation techniques and positive thinking to manage her fear. Kim Kardashian West learned about a technique called exposure therapy which gradually moves the person closer to their fear.
For Kanye West, he found solace in reading about the lives of great leaders and thinkers from history.
So many stars are afraid of flying yet lots of them know how to overcome fear of flying in a plane. Other are still struggling.
Like J.Anniston, Sandra Bullock.Whoopi Goldberg, Megan Fox, Britney Spears… to name a few.Or like D.J Khaled, a famous rapper who said after his son was born:
“I kept saying my son goes on a plane. Why am I not on a plane?’ ” the rapper told the outlet in 2019 of deciding to fly again. So immediately I became fearless.”
Where do we start when it comes to healing this fear?
I organize both one-on-one and group classes.
If you suffer from avio-phobia, I am here to help!
My Meraki Way process has helped many people from all over the world to overcome the fear of flying. I can’t promise that you will be cured of your fear after the 1st hour of coaching, but I can assure you that it will lessen and eventually arrive to zero using my 2-step process. I have helped famous people with their phobias as well.
During these classes, you’ll find the root cause of your fear and let it go, you might even meet with a pilot, talk about airline safety, and even get to board a real plane. This is an extra exclusive service I offer to those that ask for it.
So, are you ready to overcome your fear of flying in a plane and leave it in the past? If not, allow me to help.