Healing from Narcissistic Abuse: The 5 steps to Healing

change and heal nowWhat is narcissism and how to heal from narcissistic abuse?

Narcissism is a personality disorder that affects 1 in 5 people. It’s characterized by an inflated self-view and a need for admiration that borders on obsession. narcissism often leads to abusive relationships, as the narcissist feels entitled to dominate and abuse their partner. If you are struggling with narcissistic abuse and want to start healing, read on for our 5-step guide. Follow these steps and you’ll be on your way to feeling free from narcissistic abuse again.

5 steps to healing from narcissistic abuse

There is healing available for those who have been through narcissistic abuse.

Narcissism is a personality disorder that typically involves behaviors including grandiosity, self-centeredness, and lack of empathy.

The manipulation tactic often used by narcissists in their relationship with the person they are abusing can be described as “silent” because it happens silently to the partner but most likely has drastic effects on them.

Here are five essential steps that will help you on your healing journey:

1. Recognize that you’re not alone – narcissistic abuse is a common experience, and there is support out there.

2. Learn from your mistakes – by sharing your story and healing process, you can help others in the same boat.

3. Get back on track – your healing process won’t be effective if you don’t have a clear plan of action starting from identifying your unconscious fears.

4. Take action – healing requires action, and healing from narcissistic abuse won’t happen overnight.

5. Stay positive – healing is a process, and it will take time and patience. However, with the right support, healing is possible.

How do you deal with narcissistic/toxic behaviour?

Narcissistic abuse is a type of emotional abuse that happens when one person uses power and control to excessively manipulate and exploit another. It’s a type of abuse that can be difficult to identify, but once you do, it’s important to take action. To begin healing from narcissistic abuse, it’s essential to understand that it’s a type of emotional abuse.

Once you recognize the signs and symptoms of narcissistic abuse, you’ll be in a better position to get away from the abuser. In addition to the free love recovery session, which will give you clarity in less than 37 minutes, you can read my blog where I share many helpful tips, meditations and practical exercises to use everyday.

The signs and symptoms of narcissistic abuse

Narcissistic abuse is a serious mental health issue that can have devastating effects on the victim. It’s important to know the signs and symptoms of this abuse in order to get help. Here are the five steps that will help you heal: acknowledgment, validation, self-care, communication and engagement. Remember that anything is possible when you start moving forward and towards healing – remember 5Ws & Hs! With these essential steps in place, you’ll be on your way to a brighter future.

Set Boundaries with the Meraki Way© process

Healing from narcissistic abuse can be a challenging process, but it is possible with the help of professional help. If you decide to go it alone, be prepared for a long and difficult journey. Start by taking small steps in the right direction. Move you body – exercise, dance, take walks. Start living life again by taking steps in new directions that make you happy. Embrace your feelings – identify the roots of your pain.

Clearing ( the 3-C process) is the 1st step to freedom and joy. Finally, remember that healing takes time and patience, and that it is worth it to get through this difficult process.


If you are seeking help to heal from narcissistic abuse, you have come to the right place. In this blog, I have outlined the five essential steps to healing from narcissistic abuse. By following these steps, you can begin the healing process and move on from this abusive relationship. If you need additional support, please feel free to reach out to us for support. I want to help you get through this difficult time as quickly and smoothly as possible.

3 Steps to Grieving a Breakup Using MindfulnessThanks for reading, and if you’re interested in learning more about how the first clearing healing module works, feel free to contact me.

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My motto is: "Every day do something to make your heart laugh". I help people get in touch with their "Meraki", a word that modern Greeks often use to describe "doing something with the soul, creativity or love". Meraki means putting "something of yourself". How do I do it? I connect heart to heart with people, through The Divine in a healing way. You can find me on FB,Linkedin,YouTube.