From Trauma to Freedom: How to Heal Your Inner Child and Free Yourself From The Past
Heal your inner child and create what you desire
Have you ever taken a journey into the past? You know, that place where you visit your childhood home, your old school, your first love. It’s an experience that can be both exhilarating and painful for many people. It brings up memories of happy times, but it also reminds us of the difficult moments in our lives.
Many people I work with, are not aware of how their experiences in life can affect their wellbeing and the results they create in their lives. They don’t realize that the trauma or negative emotions they experienced as a child or other tough experiences are still affecting them today. The good news is that there are ways to heal your inner child and free yourself from these challenges, with my easy 3 step process.
How to heal your inner child
In order to heal your inner child, it’s important to have a process in place. This is a three-step process that has been proven to work for my clients.
It is a result of lots of trial and error from my side until I found a way to simplify the healing process. You can subscribe for another few days to my free masterclass where I show you how to heal from difficult relationships of the past. Click here to attend the class.
The first step is to become aware of how these past experiences are affecting your life today and to let them go, to transform them (clear).
The second step is to forgive yourself for what you did or didn’t do when you were younger with the understanding that you couldn’t control what happened and to start conceiving a new story a new identity for yourself (conceive).
And finally, the third step is to replace old beliefs and stories with new ones in an effort to heal your inner child and free yourself from the past. You will be then able to create what you want in all areas of your life (create).
How does healing your inner child produce results?
We often struggle with our inner child because we want to be seen, heard, validated, and loved. Yet, when these emotional needs are not met, the unresolved pain from childhood stays with us. This can lead to problems in our adult life because our adult self hasn’t learned how to deal with these challenges.
Here are 5 ways that healing your inner child will produce results in your adult life:
– You’ll have an improved sense of self-love and worthiness
– You’ll be able to manage stress more efficiently
– You’ll enjoy healthier relationships
– You’ll experience less pain and anxiety because you will not be triggered like you used to.
– You’ll have more success in your career, your health, and your relationships.
When you heal your inner child, you are able to live in the present and in a way that is grounded in a deep understanding of who you are in this moment. You’ll be able to make decisions from a place of self-love and self-acceptance, rather than from a place of fear and self-loathing. You’ll be able to heal your relationships with others and with yourself. You’ll be able to work through your trauma and move on with your life with ease and Meraki. This IS the Meraki way.