Relationships

You can learn to stay in the flow in 3 easy steps: We tend to think that our emotions and good feelings come from the events outside of us. For example, if someone behaves in a way we approve of [...]

I just had a session with a client and during the session, Mary was stuck in love and money issues. -“I want to change I am not happy, but I’m afraid that if I let go I might lose [...]

“What we fear doing most is usually what we most need to do.” (Ralph Waldo Emerson) When you put the past in the past and get present to who you really are, you are free to enjoy more health, [...]

What is your hidden story? In this video, we are going to see how your hidden story defines the quality of your life and the level of fulfillment in a specific area. 1.  Choose an area you are [...]

Ilaria came to me asking me to help her with her feelings of loneliness and frustration. She said: “I cannot trust anyone, people and specifically men perceive my mistrust and they do not [...]

  One of the symptoms you might have, to feel secure and certainty in your everyday life is the tendency to overthink things and to control everything and everyone. The underlying belief [...]

“What we fear doing most is usually what we most need to do.” (Ralph Waldo Emerson) When you put the past in the past and get present to who you really are, you are free to enjoy more health, [...]

Letting go of the things you desire, as strange as that sounds, is part of getting the things you desire.It shows faith and belief in the process. The more you hold onto the idea that you have to [...]

Do not believe what you see instead choose a fresh perspective: If what we see, hear and feel is the only reality we trust why are we surprised if most of us feel we are in prison? What if the [...]

What are you really afraid of when you feel empty inside? What if others do not know or cannot feel the same way for you for their own reasons? Are you totally dependent on what they do or don’t? [...]