You can turn your stuckness state into freedom and joy. If you feel stuck, no one apart from you can fix this. There is a strategy that you are using unconsciously that is not working for you. If [...]
You can learn to stay in the flow in 3 easy steps: We tend to think that our emotions and good feelings come from the events outside of us. For example, if someone behaves in a way we approve of [...]
Ilaria came to me asking me to help her with her feelings of loneliness and frustration. She said: “I cannot trust anyone, people and specifically men perceive my mistrust and they do not [...]
What is the sound of silence? I have noticed that during my meditations while applying step #4 of my Meraki process I hear a sound similar to the sound of fresh air or the sound of fresh air [...]
