Relationship with yourself

Ilaria came to me asking me to help her with her feelings of loneliness and frustration. She said: “I cannot trust anyone, people and specifically men perceive my mistrust and they do not [...]

What is the sound of silence? I have noticed that during my meditations while applying step #4 of my Meraki process I  hear a sound similar to the sound of fresh air or the sound of fresh air [...]