Presence

The fix: how to change your body image without needing to force things All of us want a better, healthier life, and it can feel almost impossible to accomplish. It can be even harder when our [...]

What mindfulness is, its various benefits and how you can practice it to heal your heart. Mindfulness has been an increasingly popular trend in the last few years. It’s no wonder! The [...]

  Being conscious of what you create means that you are able to observe your internal representations and shift them with ease and grace. Most of the time we are creating our reality by [...]