Health

The fix: how to change your body image without needing to force things All of us want a better, healthier life, and it can feel almost impossible to accomplish. It can be even harder when our [...]

What are energy vampires and how to spot them You probably know someone who drains you with their negative attitude or unhelpful behaviour. They’re called energy vampires because they suck the [...]

How fear of flying is tied to fear of success ? Fear of flying is not an uncommon phenomenon. Intercontinental flights are known to be the most fearful by far. Going from one continent to another [...]

Overcome your fears by digging into your unconscious patterns, the NLP way Fear of flying is one of the most common phobias. For many people, flying is a source of great anxiety. If you’re [...]

Fear of Flying – mindfulness and the digital age Fear of flying is a stress-inducing condition that’s common for many people, for a variety of reasons. Traveling on a plane is a complicated [...]

How to overcome fear of flying or aero-phobia easily? Flying, or rather the fear of flying, is one of the most common phobias people have. It’s not uncommon for some to experience emotional and [...]

What mindfulness is, its various benefits and how you can practice it to heal your heart. Mindfulness has been an increasingly popular trend in the last few years. It’s no wonder! The [...]

The path of least resistance is about having fun and more fun and again more fun. If you’re not at peace within yourself, the outside world will never feel like home. You can’t find your way to [...]

What does loneliness have to do with the feeling of belonging? Loneliness is a universal experience. We all feel alone sometimes and we’re often told that feeling lonely is just a normal part of [...]

You are not meant to suffer from loneliness or isolation, here is what you can do: Loneliness or isolation are feelings that many people experience. Especially during the pandemic. It can be [...]