The fix: how to change your body image without needing to force things All of us want a better, healthier life, and it can feel almost impossible to accomplish. It can be even harder when our [...]

How to reinvent yourself and rewire your brain for intimacy  What answer would you give to this question? Just think of a time when you felt it was easy for you to rewire your brain for intimacy? [...]

How can you learn to receive intimacy without feeling drained and ruining your life? We all have intimacy blocks. We all have walls up when it comes to getting close to someone, whether [...]

What are energy vampires and how to spot them You probably know someone who drains you with their negative attitude or unhelpful behaviour. They’re called energy vampires because they suck the [...]

‍“Travel is the only thing you buy that makes you richer” – (Anonymous.) For many of us, the idea of spending weeks or months away from home can be daunting. It’s easy to imagine the big, scary [...]

How can you thrive after losing someone you love? Trust me, when someone walks out on you, they are doing you a favor. They gave you an opportunity to live a better life without them in it. They [...]

The surprising thing that emotional dependency has to do with your awareness Being in a relationship can be a vulnerable and scary proposition. You are putting your trust in someone else, and [...]

How fear of flying is tied to fear of success ? Fear of flying is not an uncommon phenomenon. Intercontinental flights are known to be the most fearful by far. Going from one continent to another [...]

How does mindfulness help you spice up the quality of your relationship? Being present in a relationship is an important thing to do. The term “mindfulness” comes from the Sanskrit [...]

Overcome your fears by digging into your unconscious patterns, the NLP way Fear of flying is one of the most common phobias. For many people, flying is a source of great anxiety. If you’re [...]