How can you learn to receive intimacy without feeling drained and ruining your life? We all have intimacy blocks. We all have walls up when it comes to getting close to someone, whether [...]

What are energy vampires and how to spot them You probably know someone who drains you with their negative attitude or unhelpful behaviour. They’re called energy vampires because they suck the [...]

‍“Travel is the only thing you buy that makes you richer” – (Anonymous.) For many of us, the idea of spending weeks or months away from home can be daunting. It’s easy to imagine the big, scary [...]