Grieving a break-up and coping with your emotions Grief is an uncertain and demanding roller-coaster of emotions that are always there, flowing freely. In reality, they are not signs of [...]

Fear of Flying – mindfulness and the digital age Fear of flying is a stress-inducing condition that’s common for many people, for a variety of reasons. Traveling on a plane is a complicated [...]

How to overcome fear of flying or aero-phobia easily? Flying, or rather the fear of flying, is one of the most common phobias people have. It’s not uncommon for some to experience emotional and [...]

Are you ready to overcome your fear of flying like most people? This article explains how to overcome fears and phobias using the Meraki method. The word Meraki means “the love and the [...]

Creating rapport is much more than telling your partner “ I understand you”. There is an “energy field” that goes beyond words, beyond the mental “noise” when it comes to creating a heart- [...]

What mindfulness is, its various benefits and how you can practice it to heal your heart. Mindfulness has been an increasingly popular trend in the last few years. It’s no wonder! The [...]

Can you tell the difference between intuition and ego? Intuition is quiet. It requires stillness. It’s steady but unfamiliar. While not based on human logic, it is detached and non-emotional. It [...]