Manage your energy, manage your performance:
Before helping others managing their energy, their lives and attain the goals,heart-centered professionals need to know how to manage their energy.
This post is not about managing your time or becoming a time management guru in 4 steps.
It’s about learning is 4 easy steps to manage your energy, balancing the energy expenditure (stress, fear, overwhelm) and the energy input ( inspiration, intuition, connecting to your heart),
As a healer, a heart-centered professional and a care giver, you need to allow yourself to listen to your body and connect with your intuition.
Successful healers are connected to their hearts and their body’s , they refill their energy tank in a natural way, it has become a natural habit for them. Energy management has become unconscious knowing for them. My message for you is that if they have done it using awareness, discipline and self-love you can do it too by modeling their performance strategies.
Burnout is a reality, especially for those who play many roles during the day and for those who have professions that are focused on helping others.
Remembering to take 10 minutes breaks during the day, allowing and knowing you deserve to take care of yourself, being regular on energy clearings, nurturing your intimate relationships, taking care of your body are the pillars for managing your energy.
Energy management becomes a natural way of being when you learn to adopt these basic habits.
Here are 4 tips you can experiment now to balance your energy?
Because of your tendency is to take care of others before taking care of yourselves,choose one sweet-spot-activity that energizes you, that fulfills you-an activity that gives you joy! In other words treat yourself with the best!
Tip 1: Be crazy, be innovative, have fun with your favorite activities for example play the piano, play tennis, go for a walk, take a dancing class, taste new foods, take a massage, do yoga.
Make it a ritual to take care of yourself 20 minutes per day with an easy activity like reading a chapter from your favorite book, taking a Pilates class, listening to music, meditate or take a walk in the woods.
Make sure to enjoy the activities you choose and make sure to add diversity excitement and curiosity.For example if you have never tried bio-dance and you would like to try it, plan it and just do it. Connecting with new people AND speaking about things you never speak about allows us to develop new neurological connections that are useful for your balance.
Tip 2: It is important you let go of guilt or “ logical excuses” before deciding to take these breaks!When you feel your energy low when you feel tired, take brief breaks between your business or healing activities. The key here is to make a habit to use your physiology each time you take a break, for example daring water, take a walk, meditate, eat natural foods.
Tip 3: Make sure to express appreciation to yourself and others each time you take a break. Say “thank you” to yourself each time you take care of yourself and enjoy your favorite activity.Keep your energy balance always positive finding the energy management tips that work for you.The combination of sleep, rest, positive attitude towards the external events and your inner work are the basis for being productive as healers and solo-preneur. and having yourself and your clients rejuvenated, creative inspired and back to balance.
Tip 4: I have noticed that many people feel much better when going to sleep at 10 pm and waking up early the quality of sleep is much better when we go to sleep before midnight. as far as exercise is concerned, studies show that the benefits of the so called fractionized exercises are huge for your health, your energy and our balance.
- Heal yourself, start from YOU!As a healer you are the instrument of health for others.Choose the energy tools that best suit you and take an appointment with yourself every week. Be your best client!
- Work on your beliefs blocks or fears by hiring a coach or healer or by joining like minded people that can help you get unstuck when your energy tank is empty.
- Having a daily spiritual practice such as grounding exercises, prayer and energy balances. The source of all healing is within your innate capacity, it is part of who you are.The choice of the energy tool is not important what is more important is the intention to heal yourself so that you can heal the world.
- Tame your inner critic: Becoming your inner critic’s best friend is the basis for feeling rejuvenated, energized and inspired to help others.Our inner critic can be very hard on us, perfectionist and self defeating.
Managing your energy, dancing with prosperity one step at the time:
Knowing how to restructure your inner voices becomes a habit so that in the long run it does not decide for you anymore. NLP and energy tools are of great help because in a very easy and soft way.
You can choose to tame your inner critic, gain inner freedom and balance when you feel out of balance when your energy is low.
These are some of the most common issues healers and heart-centered professionals are struggling with.
As a coach and healer these are basic issues I have being dealing with in my practice. Experimenting with these tips is the best way for you to naturally energize yourself and be balance.
Being in balance is a process, it can be learned when we learn to love ourselves on the first place.
In my monthly free tele-seminars I offer coaching, tips and advice on how to let go of your worst fears,blocks and habits that stop you from thriving.
A community of like minded people are a great opportunity for you to gain insight ideas, planning and how to tips you can use right away to prosper in the midst of change.
If you have ideas,challenges questions or suggestions please feel free to send me a mail or add a comment.
My goal is to constantly improve my site, my programs and blog so that you as a heart centered professional can benefit and grow by enjoying the process.
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